Workshop with Nanci

Movement Arts Series

Ended
225 US dollars
Country Rd

Available spots

Service Description

Breath is instinctual, but can it be efficient? Can one learn to embrace it rather than grasp for it? In the first segment of the workshop, we will dive into the design of the breath starting pre-birth. Then we will explore ways to connect more deeply to it. In the second segment, we will learn about energy in the body, the way it has historically been studied and what is clearly known today. We will play with vibration, sound and other body movements taken from Qigong to experience a felt sense of our own and other's energy. This workshop will challenge you to let go in profound ways...or you can enjoy absorbing some fun information. Workshops designed for clients, fitness enthusiasts, movement teachers and movement lovers! Classes will be offered Saturday mornings in studio and online. PLEASE TEXT THE STUDIO NUMBER IF YOU ARE COMING ONLINE! All will receive a link for the online version, but you can ignore if you plan to come in person. Payment is for both classes in the series.