Join us in finding intelligent connection with your body and discovering the intricacies of movement
new to the studio?
IN STUDIO CLASSES
basic pilates equipment
intermediate pilates equipment
Intermediate to Advanced
IN STUDIO OR ZOOM
private pilates session
duet pilates session
Men and women of all ages benefit from the knowledge and experience we offer, and there is a positive and non-competitive atmosphere for serious learning and serious fun. We have teachers with the qualifications to work with physical limitations, as well as being able to challenge the elite athlete. The aim of our classes is to unearth a sense of confidence, steadiness, self-control.
A computer or smartphone with Internet connection
A free Zoom account
A yoga mat (some classes use props or a Swiss ball, but many props can be substituted with things like a book and tie instead of a yoga block and belt)
take a class with us from
you only need 3 things:
pilates or yoga . . .
Yoga started as meditation and breathing practice. Influenced by Swedish gymnastics, the postures were woven into an eight limb path to living a meaningful and purposeful life. The postures focus on opening the body and balancing strength and stability. Focus, calm, and the practicing of non-violence to the body are some of its benefits.
Joseph Pilates invented another mind-body practice at the turn of the 20th century which he called "Contrology". It brought together elements of yoga, gymnastics and contortion as a way to learn mastery over the body and bring health and vitality to every person. Pilates also invented equipment which offers support for learning to connect the body as a whole.
Each system complements the strengths of the other.
Ready to begin your practice and find what is right for you?
what is the difference?
ALL YOGA CLASSES OFFERED IN STUDIO AND VIA ZOOM